The peppermint plant is very popular in home gardens thanks to its many benefits. We tell you everything you need to know about this aromatic plant.

Mint is one of the most popular aromatic and medicinal plants, thanks to the many benefits it has and the variety of uses it can be used for. From herbal teas to help with headaches and even as a secret ingredient in different dishes, this plant will become your favorite plant, and don’t worry, we will tell you everything you need to know to incorporate this plant into your daily life.

What is peppermint?

benefits of peppermint

Peppermint is a popular genus of the plant known as a mouth freshener that has been used for hundreds of years for its medicinal properties. The flavor and aroma of this plant are identified with toothpaste and mouthwashes, but the reality is that this plant has much more to offer than just a refreshing aroma. The mint has more than two dozen species and hundreds of varieties that also include the spicata mint also known as spearmint and the mentha pulegium or pennyroyal among others.

What is it for?

This plant is recognized for its versatility since it can be used in many culinary preparations both fresh and dry. In addition to the plant, there are different presentations such as teas, balms, oils, and mint-flavored inhalers. These different versions facilitate its use in cakes, cookies, ice cream, and chocolates. The mint syrup is used in soft drinks and non – alcoholic. Apart from its use in the kitchen, mint is also commonly used as a flavoring and in medical treatments, apart from being a decorative plant.

Peppermint benefits

The benefits of mint are endless since the consumption of fresh mint can provide protein, fiber, potassium, magnesium, calcium, phosphorus, vitamin C, iron, and vitamin A. Apart from the vitamins and minerals that this plant provides, the great Most of its uses are focused on medical benefits, among its most common uses are asthma treatment, help with digestion, skincare, anti-nausea treatments and one of the most popular is to relieve headaches

The composition of mint makes it a plant with relevant healthy properties for our body, especially for the respiratory and digestive systems, in fact, only its aroma has the quality of refreshing the respiratory tract and, as a result, stimulating the appetite. It contains ascorbic acid that greatly facilitates the expulsion of mucus and acts as an effective natural antitussive.

The ideal care for your mint plant

If you finally decided to have your own mint plant, there are some basic cares that you should take into account to ensure the proper growth of your plant.

The ideal climate for the mint plant is a temperate climate, in semi-shady conditions or shady areas, since direct sun burns the leaves and reduces humidity, this dramatically affects the growth of the plant since humidity is one of the most important requirements in the cultivation of mint. For the same reason, it needs abundant irrigation, to maintain constant humidity. With these conditions a continuous growth of the plant and rapid development and expansion of the crop is ensured, it must be remembered that mint grows very quickly. There are two key factors for growing mint, the first is the type of fertilizer that is added and the second is the high moisture content, related to the frequency and amount of irrigation that is applied.

Popular uses

The most common use for this plant is infusions, which you can consume as tea, a refreshing drink, and even natural mouthwash. Simply place 4 tablespoons of fresh mint leaves cut into four cups of boiling water. Another common use for this versatile plant is in oil, as it can be used to combat headaches and decongest. That is why mint will become your favorite plant for its infinite benefits, delicious aroma, and easy care.

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